6/4/2015

Group warm up – see board

For time – 2 mile run

*compare to 6/4/14

Cash out

100 Mt Climbers

100 toe touches

100 Russian twists

Elements WOD 

3 rounds for time

1 minute ME push press/jerk 95/65#

1 minute Rest

1 minute ME Floor presses 95/65#

1 minute rest

1 minute ME Floor wipers 95/65

1 minute rest

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