6/8/2015

Warmup
3 Rounds
1st minute 2-3 wall walks
2nd minute  10-20 T2Rings
3rd minute 10-20 squats
For time
40 sit-ups
25 OH Stationary lunges 45#
5 bar muscle ups
40 sit-ups
25 T2B
5 bar muscle ups
40 sit-ups
25 back ext 45#
5 bar muscle ups
40 sit-ups
25 ring dips
5 bar muscle ups
Elements WOD
4 Rounds for time
15 front squats 135/95#
5 bar facing burpees
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