6/10/2015

Strength
Every 20 seconds for 5 minutes – 1 power clean @ 70% of your 1RM
15 Minute AFAP
500 M Row
1 power snatch 135/95#
1 round of Cindy
2 power snatch 135/95#
1 round of Cindy
3 power snatch 135/95#
1 round of Cindy
Continue to add 1 power snatch each round until time is up
Score is the total number of power snatches
Elements WOD
15 minute AMRAP
1000 M Row buy in
20 box jumps
20 KB swings
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