6/15/2015

Warmup – Wall Ball Basketball – 3 Rounds -Losing team does 5 burpees

For time (15 minute time cap)

75 Thrusters 95/65#

EMOM 5 Bar Facing Burpees

Rest 5 Minutes – Cash out – 1 Mile Run

ELEMENTS WOD

18 Minute AMRAP

200 M Run

12 Burpees

Score is the total number of burpees completed

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