6/16/2015

Warmup – Rowling – 5 Rounds

1 Burpee for every meter under 100

2 Squats for every meter over 100

For Time

1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1

Box Jumps 24/20”

KB Snatch 55/35#  (L/R=1)

ELEMENTS WOD

5 Rounds for Time

12 Deadlifts

9 Hang Power Cleans

6 Shoulder 2 OH

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s