6/17/2015

Warm-up – Roxanne, Jumping Jacks and Burpees

With a Partner for time

P1 – 400 M Run

P2 – 40 Wallballs 20/14# @10/9’

P1 & P2 rotate after both are done

P1 – 400 M Run

P2 – 30 Wallballs

P1 & P2 rotate after both are done

P1 – 200 M Run

P2 – 20 Wallballs

P1 & P2 rotate after both are done

P1 – 200 M Run

P2 – 10 Wallballs

ELEMENTS WOD

5 Rounds for time

12 Deadlifts

9 Hang Power Cleans

6 Shoulder 2 OH

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