6/18/2015

Skill/Warm up

Every 30 seconds for 5 minutes – 1 Split Jerk 45#

For Completed Rounds:

EMOM for 5 minutes
3 PC&JERKS 155/115#
15 double unders/25 singles
REST THE 6th minute and add weight
EMOM for 5 minutes
3 PC&JERKS 185/135#
15 double unders/25 singles
REST THE 12th minute and add weight
EMOM for 5 minutes
3 PC&JERKS 205/145#
15 double unders/25 singles
Your score is the total number of rounds completed. Max score is 15

Compare to 8/26/14 & 5/26/14

ELEMENTS WOD

4 Rounds

4:00 – Row 500 M, with remaining time complete as many single unders (or double unders) as possible

Rest 1:00 between rounds

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