6/19/2015

Warm-up

Tabata – 4 Rounds each

Toes 2 Rings

Ring Rows

PVC Thrusters

“Angie”           30 Minute Time Cap

For Time

100 Pullups

100 Pushups

100 Situps

100 Squats

Rx is completing in order, cannot partition

Non Rx can partition.

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s