6/22/15

Warm up/Skill – Turkish Get Ups

For time
50 double unders
1 mile run
Rest 2:00
Run 800 M
Rest 2:00
Run 400 M
50 double unders

***Compare to 10/6/14***

Elements WOD

7 Minute AMRAP

10 HSPU (sub is 10 pullups or ring rows)

1 Squat or Power Clean (pick your own weight, whatever weight you start with you stick with throughout)

Your score is the total amount of weight lifted

Rest 3 minutes

7 Minute AMRAP

10 HSPU (sub is 10 pullups or ring rows)

1 Deadlift (pick your own weight, whatever weight you start with you stick with throughout)

Your score is the total amount of weight lifted

You will have two scores – one for cleans and one for deadlifts

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