6/24/2015

Warm up

5 Min Max Cal Row

 

15 Minute AMRAP

50 Double unders

15 Burpee Pullups

 

Cash out – 100 Ab Mat Situps

Elements WOD

Warm up – MB Tempo (see board)

2 rounds with a partner for total burpees
3 minute AFAP
15 front squats 95/65# (each partner does 15)
ME burpees to plate, alternating reps with your partner
REST 1 MINUTE
3 minute AFAP
15 push press 95/65#
ME burpees to plate
REST 1 MINUTE
3 minute AFAP
15 thrusters 95/65#
ME burpees to plate
REST 1 MINUTE

***Compare to 1/6/15***

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