Monthly Archives: July 2015

7/31/2015

“Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups 15 Squats Advertisements

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7/30/2015

5 Minute AMRAP 5 Power Snatch 5 Burpees REST 1 MINUTE 4 Minute AMRAP 4 Power Snatch 4 Burpees REST 1 MINUTE 3 Minute AMRAP 3 Power Snatch 3 Burpees REST 1 MINUTE 2 Minute AMRAP 2 Power Snatch 2 … Continue reading

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7/29/2015

Strength – Deadlift 1-1-1-1-1 15 Minute AMRAP 10 HSPU 50 Double Unders 15 Pistols 200 M Run

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7/28/2015

In teams of 3, row 10,000 meters rotating every 250 meters

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7/27/2015

Strength – Split Jerk 5-3-1-1-1 “DT” 5RFT 12 Deadlifts 155/105# 9 Hang Power Cleans 6 Jerks

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7/24/2015

For Time 800 M Run Then complete 3 Rounds of: 12 Burpee Box Jumps 24/20″ 21 SDHP 75/55# After the 3 rounds complete an 800 M Run

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7/23/2015

Warm-up – See Board For time 16-11-6-11-16 Wallballs 20/14# @ 10/9′ Back Squats 135/95# Barbell pushups

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