7/8/2015

Warm up – See board

5 Minute AMRAP

10 HSPU

10 Deadlifts 225/155#

REST 2 MINUTES

5 Minute AMRAP

15 Cal Row

15 Pushups

REST 2 MINTUES

5 Minute AMRAP

20 Box Jumps 20/14″

20 KB Swings 55/35#

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