7/10/2015

Filthy 50

50 Box Jumps 24/20″

50 Jumping pullups

50 KB swings 35#

50 Walking lunge steps

50 K2E’s

50 Push press 45#

50 Back ext. 45#

50 Wallballs 20/14# @ 10′

50 Burpees

50 Double unders

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s