7/17/2015

Warm up/Strength – EMOM X 7 = 1 Snatch Grip DL, 1 Power Snatch, 1 OH Squat

5 Rounds for time

15 Deadlifts 135/95#

10 OH Squats 135/95#

5 Front Rack Lunges 135/95# (L/R=2)

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