7/20/2015

Skill/Warm-up – Handstand push-ups

15 Minute AMRAP

40 Squats

30 Sit-ups

20 Box Jumps 24/20″

10 Pullups

After the 15 Minutes, Rest 3 Minutes

ME Muscle ups in 2:00

Compare to 5/18/15 & 5/1/15

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s