7/22/2015

  
Warm up – Tabata Double Unders – 6 Rounds, Score is the lowest number of the 6 rounds

3 Rounds for total reps

2:00 ME Cal Row

1:00 REST

2:00 ME KB Swings

1:00 REST

2:00 ME Rope Climbs/K2E’s

1:00 REST

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