8/4/2015

Warm up – see board

For time

10 KB Snatches – right arm 70/55#

21 Push Press 115/75#

21 Hollow Push-ups

10 KB Snatches – left arm 70/55#

15 Push Press 115/75#

15 Hollow Push-ups

10 KB Snatches – right arm 70/55#

9 Push Press 115/75#

9 Hollow Push-ups

10 KB Snatches – left arm 70/55#

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