8/12/2015

REST 2 minutes between each WOD

3 rounds

15 wallballs 20/14# @ 10/9′

250 M row

*5 minute Time Cap

2 rounds for time
400 M Run

15 KB swings 55/35#

*5 minute Time Cap

3 rounds for time
15 G2OH 45/35

15 burpees to plate

*5 minute Time Cap

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s