8/17/2015

EMOM x 17 for total load

5 Deadlifts

3 Hang Power Cleans

1 Shoulder 2 OH

*Choose your own weight, go until you fail to complete the complex in the minute or until 17 minutes is up..  Your score is the total weight lifted.  Weight used x number of rounds completed before failure x reps (9).

***Compare to 12/15/2014 & 1/12/2015***

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