EMOM x 17 for total load
3 Hang Power Cleans
1 Shoulder 2 OH
*Choose your own weight, go until you fail to complete the complex in the minute or until 17 minutes is up.. Your score is the total weight lifted. Weight used x number of rounds completed before failure x reps (9).
***Compare to 12/15/2014 & 1/12/2015***