8/24/2015

Warm up

4:00

ME burpees to a plate

Then complete a 400 M run. You must be done with your run before the 4:00 is up for your score to count. If not your score a 0.

For time

50 double unders

800 M Run

40 lunge steps L/R = 2

400 M run

30 lateral jumps L/R = 1

200 M run

20 G2OH 75/55#

100 air squats

10 burpees to a plate

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