8/27/2015

Warm upEvery 90 seconds for 15 minutes

1 snatch + 1 OHS

Work up to a heavy set
3 minute AFAP

500/450 M Row

ME snatches 95/65#

Rest 3 minutes

3 minute AFAP

450/400 M Row

ME snatches 135/95#

Rest 3 minutes

3 minute AFAP

400/350 M Row

ME snatches 185/125#

***compare to 10/23/14***

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