8/28/2015

Warm up10 minutes to work on HS walk progressions. 
20 minute AMRAP

5 KB swings 55/35#

2 suicides

10 KB swings 55/35#

2 suicides

15 KB swings 55/35#

2 suicides

20 KB swings 55/35#

2 suicides

**keep adding 5 KB swings until time is up

**score is the total number of KB swings

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s