Monthly Archives: August 2015

8/19/2015

For time:100 double unders 10 power snatch 135/95 1 rope climb 80 double unders 8 power snatch 1 rope climb 60 double unders 6 power snatch 1 rope climb 40 double unders 4 power snatch 1 rope climb 20 double … Continue reading

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8/18/2015

SKILL – KIPPING 4 rounds for time 20 box jump overs 24/20″ 400 M Run

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8/17/2015

EMOM x 17 for total load 5 Deadlifts 3 Hang Power Cleans 1 Shoulder 2 OH *Choose your own weight, go until you fail to complete the complex in the minute or until 17 minutes is up..  Your score is … Continue reading

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8/14/2015

30 minute AMRAP400 M Run 50 Double Unders * score is the total number of double Unders *Compare to 9/26/2014

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8/13/2015

15 minutes to build up to a heavy Power Clean & Jerk For time: “2007” • Row 1000 meters, then Five rounds of: • 25 Pull-ups • 7 Push-Jerks (135/85 lbs)

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8/12/2015

18 min AMRAPWith a partner 15 deadlifts 185/145 10 hspu Partner 1 does a full round Partner 2 holds handstand while partner 1 is deadlifting, and holds bar at top of deadlift while partner 1 is doing hspu  Then switch- … Continue reading

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8/12/2015

REST 2 minutes between each WOD 3 rounds 15 wallballs 20/14# @ 10/9′ 250 M row *5 minute Time Cap 2 rounds for time 400 M Run 15 KB swings 55/35# *5 minute Time Cap 3 rounds for time 15 … Continue reading

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