9/1/2015

Strength – Tabata 1 ¼ squats x 10 setsDo one squat clean and one 1 ¼ squat during the 20 seconds of work time. Work with a weight that you will be able to do all 10 sets with.

 

WOD

5 Rounds for time

10 Front Squats 155/105#

400 M Run

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