9/3/2015

Strength – Tabata Snatch Balance x 10 setsEvery 20 seconds do 1 Snatch Balance + 1 OH Squat 

Work with a weight that you will be able to do all 10 sets with

You may change weights throughout the 10 sets

 

WOD

21-15-9

Deadlifts 135/95#

Floor Presses 135/95#

Floor wipers 135/95# (L/R=1)

Clapping Pushups

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