9/14/2015

Sumo Deadlift 3-3-3-3-3

3 rounds for total reps

1:00 – Mt. Climbers L/R = 1

1:00 – Russian Twists 25# L/R = 1

1:00 – Deadlifts 95/65#

1:00 – Lateral Jumps L/R = 1

1:00 – Shuttle Runs

1:00 – Rest

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