Monthly Archives: October 2015

10/30/2015

For time21-15-9 Push press 95/65# KB Swings 55/35# SDHP 95/65# Advertisements

Posted in WOD | Leave a comment

10/29/2015

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds    U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, … Continue reading

Posted in WOD | Leave a comment

10/28/2015

Warm up – Rowling 16 min AMRAP  9 hang cleans(full squat) 175/115 9 burpee box jump overs 24/20 9 HSPU

Posted in WOD | Leave a comment

10/27/2015

Warm-up/strength  EMOM x 8 – 1 clean + 2 Front squats 4 rounds for time 25 wallballs 20/14# @ 10′ 25 T2B

Posted in WOD | Leave a comment

10/26/2015

Group warm up – see board 6 minute AMRAP  As many sets of 30 unbroken double unders Rest 1 minute 12 minute AMRAP  200 M run 80′ Bear Crawl      

Posted in WOD | Leave a comment

10/23/2015

Warm up 2 rounds- 1 minute each – empty bar push press – Mt. Climbers – couch stretch – double unders Tabata – for total reps – C2B pullups – HSPU – Med Ball Situps – Squat Jumps 65/45#   

Posted in WOD | Leave a comment

10/22/2015

Warm up -8 minutes, alternating each minute – empty bar thrusters, row For Time – 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees (2 foot take off)

Posted in WOD | Leave a comment