10/2/2015

For Time100 sit-ups 

40′ OH KB Lunge 55/35 – Right Arm

40′ OH KB Lunge 55/35 – Left Arm

75 squats

40′ OH KB Lunge 55/35 – Right Arm

40′ OH KB Lunge 55/35 – Left Arm

50 box jumps

40′ OH KB Lunge 55/35 – Right Arm

40′ OH KB Lunge 55/35 – Left Arm

25 ring dips

40′ OH KB Lunge 55/35 – Right Arm

40′ OH KB Lunge 55/35 – Left Arm

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