10/6/2015

Posted on October 6, 2015 by

Group warm up- see board

  
12 minute AFAP

1 Bear Complex 135/95

80′ bear crawl

2 Bear Complex

80′ bear crawl

3 Bear Complex

80′ bear crawl

Etc 

Score is the total number of bear complexes completed

*Bear Complex = 1 PC, 1 FS, 1 PP, 1 BS, 1 PP

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