10/6/2015

Posted on October 6, 2015 by

Group warm up- see board

  
12 minute AFAP

1 Bear Complex 135/95

80′ bear crawl

2 Bear Complex

80′ bear crawl

3 Bear Complex

80′ bear crawl

Etc 

Score is the total number of bear complexes completed

*Bear Complex = 1 PC, 1 FS, 1 PP, 1 BS, 1 PP

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s