10/8/2015

For total reps8 minute AMRAP 

10 HSPU

10 box jump overs 24/20″

REST TWO MINUTES

8 Minute AMRAP 

10 Cal Row

15 Med Ball sit-ups 20/14#

REST TWO MINUTES

8 Minute AMRAP 

8 C2B

24 Double Unders

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