10/13/2015

Warmup/strength- every 90 seconds for 12 minutes – 1 clean + 1 split jerk

12 minute AFAP

50 burpees to plate

40 G2OH 75/55#

30 G2OH 115/75#

20 G2OH 135/95#

10 G2OH 155/115#

ME burpees to plate

*score is your total number of reps

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