11/20/2015

Posted on November 20, 2015 by

Warm-up/Skill – EMOM x 8 minutes

1 Hang PC + 1 Hang Clean +1 Split Jerk 95/65#

20 Minute AFAP
7 Deadlifts 225/155#
1 Power Clean and Split Jerk 225/155#
7 Deadlifts 225/155#
2 Power Clean and Split Jerks 225/155#
7 Deadlifts 225/155#
3 Power Clean and Split Jerks 225/155#
7 Deadlifts 225/155#
4 Power Clean and Split Jerks 225/155#
**continue to add 1 PC&SJ each round. Your score is the total number of PC&SJ’s completed.

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