11/30/2015

Strength – 15 minutes to find max Power Clean

3 rounds

1:00 AFAP

3 cleans @85% of 1RM

ME Deadlifts

1:00 rest

1:00 AFAP

3 cleans @85% of 1RM

ME Wallballs 20/14# @ 10′

1:00 rest

1:00 AFAP

3 cleans @85% of 1RM

ME KB swings 55/35#

1:00 rest

*Score is your total number of deadlifts + wallballs + KB swings

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