Monthly Archives: August 2019

Triathlon Heats/Rules/Maps

Below are the heats for Saturday’s Sunflower Festival Triathlon. ***There could be changes that need to be made to the heats, if any changes are made we will email the athlete prior to any changes*** Heat 1 – 7:30am 1 … Continue reading

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August Member of the Month

Congratulations to our August Member of the Month, Camille Giersch!   I had heard about CrossFit long before I tried it…some crazy workout routine for only the most fit people, almost as If “they” belonged to a cult. It was only … Continue reading

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