Category Archives: Good To Know Cf Info

New location!!!

Tomorrow…BIGGER things are on the horizon! We are ready to WOD. We will continue to change things around here & there for the next few months. Hang in there with us. NEW Members or anyone considering CrossFit must attend the … Continue reading

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Competition Team

Coming in January, we will start a Competition Team. The focus will be nutrition, efficiency, stamina, strength, and team building. In order to be part of the team, one must have already mastered baseline movements and ROM. If you are … Continue reading

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December 1st Changes

Beginning December 1, there will no longer be regular Monday & Wednesday 6:15pm classes. Strength class will continue Monday -Thursday at 6:15pm. Try a class for FREE (one time option) will now be included with Saturday 9am WOD. Please let … Continue reading

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Weight Belts

Weight Belts: Why & When to wear them from CrossFit Verve http://www.crossfitverve.com/Thursday-131121/

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