Category Archives: Member Showcase

Featured Member – Ben Rasmussen

When I graduated high school I weighed 165 lbs. By the time I joined CrossFit 18 years later in May 2014, I weighed 265 lbs. That was a number I never thought I would see! I had never really been … Continue reading

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Nick – Before and After

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort From a gym owner’s perspective one of the most satisfying aspects is getting … Continue reading

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Janelle Barrett – Year One

Just a little less than a year ago Janelle Barrett and her husband Justin walked into CrossFit Colby to sign up for a membership. We let them know that they didn’t have to sign up right away, they were welcome … Continue reading

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