Category Archives: Video

Kami – Featured Member

Featured Member:  Kami Booi “We believe we could all strive to be more like Kami!  When Kami steps in the “box” she brings with her a contagious zest for life.  She arrives with a positive attitude and smile on her … Continue reading

Posted in Video | Leave a comment

2/21/2014 WOD

5 rounds for max # of reps 1 minute of work – level 3 – muscle ups – level 2 – burpee pull-ups – level 1 – burpee box jumps 24/18″ Rest 30 seconds 1 minute of work – level … Continue reading

Posted in Video, WOD | Leave a comment

1/17/2014 WOD

Medicine Ball Warm up with a partner For Time 30 Ground 2 OH 155/105# Rest 2 Minutes 40 Chest 2 Bar Pull ups Rest 2 Minutes 50 KB Swings 55/35#

Posted in Video, WOD | Leave a comment

8/27/2013 WOD

For Time: 2 Mile Run (Compare to 5/22/2013)

Posted in Video, WOD | 1 Comment

Belief

By Jon Gilson, the founder of Again Faster. As a child, you can do anything. The future is an unwritten story, unencumbered by the fetters of harsh reality. Belief is easy to come by, as simple as hearing or seeing. … Continue reading

Posted in Video | 2 Comments

Good video on the importance of sleep

Posted in Video | 3 Comments

There is still time to sign up for the open

There are currently 14 members signed up to compete in this years open from our gym. There are over 100,000 people signed up worldwide. Have you signed up yet? We are planning on doing the WODs as a group on … Continue reading

Posted in Video | Leave a comment